So what are the nootropics and do they work?
Firstly, nootropics are also referred to as smart drugs, memory or cognitive enhancers as well as intelligence enhancers. They can be in the form of supplements and nutraceuticals, functional foods, herbs which improve mental function like cognition, memory, intelligence, motivation, attention, concentration. Many civilizations had disovered the positive effects of herbs like Bacopa monniery, mucuna, the raw chocolate, schizandra, holy basil and other plants and mushrooms.
The word “nootropic” was coined in 1972 and is derived from the greek words “noos” which means brain and “trepein” which basically means to axe, to bent or to turn the mind. So, these nootropics work in a variety of different ways by alfterning the availability of certain neurochemicals, neurotransmitters, hormones, enzymes or by improving circulation of oxygen with blood to the brain. They also work by stimulating nerve growth. Some nootropics are more proven and well-documented than others while others are still more experimental or more kind of experimential in their data and their effects.
In this article I am going to share with you some important information if you are going to be consuming these herbs and supplements as well as some things that you can do to even amplify the results you will be getting from them.
If you’ve seen the movie “Limitless” that’s kind of a very idealistic ideas as far as what these substances can do. Of course I haven’t come acroos anything that powerful hehe. The question, now is, do they work? My answer is yes. This comes with a few caveats:
some of these substances only show their effects after a long period of time e.g. after a week of a month of consuming them
however, some can be felt within hours or even minutes.
Along with the above you need to understand that although nootropics in general work and have profound effects, but these effects are different to each person, meaning some products will work really well for some people some products might not do anything to others. Even the same individual who takes a product and sees results on the first month might not have effects on the next month. That’s because our neurochemistry and our physiology is always changing and shifting and you might take something one day and then after a while the effects somehow bottom out and you don’t notice anything anymore. I can remember herbs taking in the past which did amazing things for me but don’t work for me right now so I try different things.
Another point I’d like to press on to you is that if you are looking to take nootropics it should be for a reason. Don’t just take it and sit around playing video games or watching movies. Take it because you have a reason, e.g. you want to improve a certain function or overcome comething, perform 100% somewhere, an exam or during a period of highly mental work where you need to remain at peak for long hours and you really need cognitive stamina, clear mind and concentration. Take it for something you ar egoing to get a real benefit from it. Alpha Brain by Onnit Labs does exactly this.
Note that you should take breaks every now and then; cycle off and take some time off without the nootropics. This mitigates your body getting accustomed to something. Sometimes it takes a couple of months and the effects migth wear down. How soon this will come depends on your metabolism, what you do, your physical condition, your diet and how balanced you are. So, it’s important to remembe that sometimes take time off. Stop for like a few days or a couple of weeks, and try to rest and sleep well cause you will have probably been depleting your brain.
Use common sense when consuming nootropics. Do your research and try to find out which substances you can experiment with high doses on and which substances you should stick to the recommended dosages. There are some supplements and herbs which if you take higher doses there can be side effects; not life threatening of course, but they are going to make you feel uncomfortable. But, there are some herbs that you can take higher doses and actually get better results. One thing like that is MSN (methylsulfonylmenthane); that’s a great supplement, but if you follow what the bottle says you’ll never get the effects so this is something you can take 10 or even 20 times the recommended dose on the bottle and get great results. However, that’s not a line of thinking to apply to everything.
Alpha Brain is a fantastic formula developed by Onnit Labs and helps you be more alert and focused and more relaxed in stressful situations. The effects are impressive from the first hour of consuming the recommended dosage which is 2 capsules a day, in the morning or afternoon with a light meal. Alpha brain helps me get so much more stuff done than before and be way more focused. Of course, at the end of the day I feel the fatigue because of my brain working at its fullest. My work has lot of writing so I sense the difference between taking and not taking th e alpha brain. I now find that it’s much easier to think and form ideas and write them down since it improves creativity as well. I think clearly, I can concentrate for many hours and at the same time be relaxed. So when I go to write about something it tends to flow a lot better. Bottom line is Alpha brain does work but you have to use it wisely. There must be a reason for taking it. Also, it’s a bit pricey without a coupon code. The initial price is $34,95 for the 30ct package but if you take the 90ct you save $24. Discount coupons for Onnit of course are highly appreciated.