Vitamin E – Sources and Benefits


One of the most outstanding properties of vitamin is its antioxidant property and its ability to dissolve in fats. This vitamin is usually available in a number of dietary supplements such as fruits, vegetables, cereals, eggs and vegetable oils.

Forms of Vitamin E

This vitamin exists in a number of forms. It may exist in the form of; alpha-beta-gamma-, and delta-tocopherol; the other for is alpha-beta-gamma-, and delta-tocotrienol. Usually the most effective form of vitamin E to humans is Alpha-tocopherol.

Uses of Vitamin E

Studies have shown that a person that lacks vitamin E is at a great risk. There are quite a number of reasons that have made its quite essential that everyone should have enough intake of this vitamin.

1 Skin protection

Everyone needs a skin that looks young and healthy. When a person has sufficient vitamin E in their body then they should expect that their skin will be in perfect status looking healthy and moisturized everyday. The vitamin too protects us from UV radiation that badly affects our skin.

2 Anti-aging Agent

Vitamin E is has anti- inflammatory action that are excellent at ensuring that signs of premature aging are prevent. This is possible because with if there is no inflammation of the ski n then there is less chance of one showing signs of aging.

3 Prevention and treatment

there are quite a number of health conditions that have been found to be preventable and also can be treated by taking vitamin E. There is decreased chance that there will be cases of blood clot, stroke, scar prevention and liver diseases.

Sources of Vitamin E

sources-of-vitamin-eThe sources of Vitamin E are many. Quite a number of foods that we take daily have elements of vitamin E. Some of the sources include;
animal products such as eggs and meat. Fruits, vegetables, Olive, nuts and vegetable oils have also contains vitamin E.
It becomes quite clear that Vitamin E is essential in human body for not only its enzymatic and antioxidant activities but also its neurological functions.

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